Interested in yoga, but not sure about coming to a class because you don’t know what to expect? 

This workshop will provide everything you need to know for your first class.

Find out what to expect in a typical Mindfulx Yoga class in an informal, small group setting. You will experience each element of our yoga classes with an opportunity to ask questions and discuss yoga practices with our instructor, Joanne Rogers, RYT. The workshop is designed for people who are interested in yoga or new to yoga.  

Find out about

Setting an intention for your practice and making the practice your own

Awareness of sensation in the body and responding appropriately to pain and/or discomfort

Breathing techniques for yoga practice

Basic postures, common issues and individual feedback

Awareness, focus and mindfulness meditation in yoga practice

Saturday, August 14

9 - 11 AM Eastern

Center for Mindful Exploration

1111 Mooty Bridge Road

LaGrange, GA 30240

This course is closed for enrollment.