Interested in yoga, but not sure about coming to a class because you don’t know what to expect?
This workshop will provide everything you need to know for your first class.
Find out what to expect in a typical Mindfulx Yoga class in an informal, small group setting. You will experience each element of our yoga classes with an opportunity to ask questions and discuss yoga practices with our instructor, Joanne Rogers, RYT. The workshop is designed for people who are interested in yoga or new to yoga.
Find out about
Setting an intention for your practice and making the practice your own
Awareness of sensation in the body and responding appropriately to pain and/or discomfort
Breathing techniques for yoga practice
Basic postures, common issues and individual feedback
Awareness, focus and mindfulness meditation in yoga practice
Saturday, August 14
9 - 11 AM Eastern
Center for Mindful Exploration
1111 Mooty Bridge Road
LaGrange, GA 30240
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